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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 154.0
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 51.6 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 62.5 g

View full nutritional breakdown of Raw Wild Rice with Vegetables calories by ingredient
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Raw Wild Rice with Vegetables

Submitted by: EVELYNF


Number of Servings: 5

Ingredients



    * Wild Rice, 1 cup (remove)
    * Green Peppers (bell peppers), 0.5 cup, chopped (remove)
    * Peppers, sweet, red, raw, sliced, .5 cup (remove)
    * Portabella Mushrooms, 200 grams (remove)
    * Celery, raw, 2 stalk, large (11"-12" long) (remove)
    * Onions, raw, .5 cup, chopped (remove)
    * Garlic, 6 cloves (remove)
    * Lemon Juice, 1 lemon yields (remove)
    * hemp seed oil, 2 tbsp (remove)
    * Sunflower Seeds, without salt, 1 oz (remove)
    * Cilantro, raw, 8 tbsp (remove)
    * **BRAGG Liquid Aminos, 0.5 tsp (remove)
    1tbsp cumin

Directions



Number of Servings: 5

Recipe submitted by SparkPeople user EVELYNF.






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