Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 247.6
- Total Fat: 12.3 g
- Cholesterol: 42.5 mg
- Sodium: 698.8 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 3.0 g
- Protein: 14.6 g
View full nutritional breakdown of Stuffed Green Pepper Soup calories by ingredient
Stuffed Green Pepper Soup
Submitted by: PANSYLADY2Introduction
This is hearty, tasty soup that can be frozen.. This is hearty, tasty soup that can be frozen..Number of Servings: 8
Ingredients
-
2-3 green bell peppers, seeds removed and chopped
1/2 large onion, chopped
2 14-oz. cans reduced sodium diced tomatoes
3 cans reduced sodium beef broth
2 cups cooked brown rice
1 lb. lean ground beef, browned and drained.
1/2 tsp. black pepper
1 tsp. salt
Other spices as your taste dictates: basil, rosemary, etc.
Directions
Brown ground beef and drain. Chop pepper and onions, place into a large soup pot. Add ground beef and all remaining ingredients except rice. Simmer for approx. 20 minutes or until onion and pepper are starting to soften. Add rice, simmer 10-15 minutes longer. Makes 6 servings of 330 calories each or 8 servings of 248 calories each. Nutritional info is figured for 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user PANSYLADY2.
Number of Servings: 8
Recipe submitted by SparkPeople user PANSYLADY2.
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