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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 198.6
  • Total Fat: 10.3 g
  • Cholesterol: 22.5 mg
  • Sodium: 67.2 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 11.6 g

View full nutritional breakdown of Serotonin-Surge Smoothie calories by ingredient
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Serotonin-Surge Smoothie

Submitted by: GAMEDIC7839

Introduction

Excellent mood booster first thing in the morning Excellent mood booster first thing in the morning
Number of Servings: 2

Ingredients

    3/4 medium banana, sliced
    1 tbsp almond butte
    2 tsp chia or flaxseed oil
    1 tsp cocoa powder
    3/4 cup silk vanilla light soy milk
    1 sv whey protein powder (vanilla)


Directions

Please all ingrendients in blender except protein.

Number of Servings: 2

Recipe submitted by SparkPeople user GAMEDIC7839.





TAGS:  Snacks | Snack | Snacks Snack |

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