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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 177.4
  • Total Fat: 1.6 g
  • Cholesterol: 21.7 mg
  • Sodium: 343.5 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 4.1 g
  • Protein: 12.2 g

View full nutritional breakdown of Penne with Chicken and Vegetables calories by ingredient
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Penne with Chicken and Vegetables

Submitted by: MISSYGEEN

Introduction

Here is a pasta dish makeover. Toss in some frozen vegetable(your favorite) and you've got flava. Here is a pasta dish makeover. Toss in some frozen vegetable(your favorite) and you've got flava.
Number of Servings: 6

Ingredients

    Chicken Broth 99% Fat Free, 1 cup
    Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp
    Kraft Reduced Fat Parmesan Cheese (grated) -(3 tsp)
    *Tyson Grilled Chicken Breast Strips, 6 oz
    *365 Organic Whole Wheat Penne Pasta, 12oz
    *frozen brocolli and cauliflower, 12oz

Directions

combine chicken broth and herb seasoning in large sausepan; bring to a boil over high heat
Add pasta; reduce heat and cook until tender
add vegetables and bring to a boil
reduce heat and cook for until vegetables are tender
stir in chicken and cook for 5 minutes
spinkle on parmesan cheese
makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MISSYGEEN.






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