Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 177.4
- Total Fat: 1.6 g
- Cholesterol: 21.7 mg
- Sodium: 343.5 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 4.1 g
- Protein: 12.2 g
View full nutritional breakdown of Penne with Chicken and Vegetables calories by ingredient
Penne with Chicken and Vegetables
Submitted by: MISSYGEENIntroduction
Here is a pasta dish makeover. Toss in some frozen vegetable(your favorite) and you've got flava. Here is a pasta dish makeover. Toss in some frozen vegetable(your favorite) and you've got flava.Number of Servings: 6
Ingredients
-
Chicken Broth 99% Fat Free, 1 cup
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp
Kraft Reduced Fat Parmesan Cheese (grated) -(3 tsp)
*Tyson Grilled Chicken Breast Strips, 6 oz
*365 Organic Whole Wheat Penne Pasta, 12oz
*frozen brocolli and cauliflower, 12oz
Directions
combine chicken broth and herb seasoning in large sausepan; bring to a boil over high heat
Add pasta; reduce heat and cook until tender
add vegetables and bring to a boil
reduce heat and cook for until vegetables are tender
stir in chicken and cook for 5 minutes
spinkle on parmesan cheese
makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MISSYGEEN.
Add pasta; reduce heat and cook until tender
add vegetables and bring to a boil
reduce heat and cook for until vegetables are tender
stir in chicken and cook for 5 minutes
spinkle on parmesan cheese
makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MISSYGEEN.
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