- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 423.6
- Total Fat: 16.3 g
- Cholesterol: 140.5 mg
- Sodium: 320.6 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 1.2 g
- Protein: 53.7 g
Family Favorite Pot Roast & VegetablesSubmitted by: TPRICE65
1 medium onion, cut into thin wedges
1 (3 to 4 pound) beef rump roast
1 package (1 ounce) brown gravy mix
1 tbsp dry minced garlic
2 pounds new potatoes
2 carrots sliced
salt to taste
2 tbsp vegetable oil
1/2 cup beef broth or water
2) Combine brown gravy mix, dry minced garlic and pepper. Spinkle 2 tbsp seasoning mixture over roast. rub to coat evenly.
3) place potatoes and carrots in a xip-top plastic bag. Drizzle oil over vegetables and shake to coat well. Sprinle with remaining seasoning mixture, seal and sake to coat evenly. Arrange vegetables around roast. Season with salt. Pour broth over roast.
4) Cover and cook first hour on high, 6 to 8 hours on low.
Number of Servings: 6
Recipe submitted by SparkPeople user TPRICE65.