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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 295.0
  • Total Fat: 12.9 g
  • Cholesterol: 33.3 mg
  • Sodium: 574.0 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 4.8 g
  • Protein: 19.5 g

View full nutritional breakdown of Beef Chow Mein calories by ingredient
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Beef Chow Mein

Submitted by: NIKKILOVE3

Introduction

Everyone liked this as much as take out! Everyone liked this as much as take out!
Number of Servings: 6

Ingredients

    Beef, round steak, 350 grams
    Red Wine Vinegar, 2 tbsp
    Extra Virgin Olive Oil, 0.5 tbsp
    Chinese five spice
    Broccoli Slaw, 12 oz
    Bean sprouts, 2 cup
    Mushrooms, fresh, 1 cup slices
    Snap peas, 1.25 cup
    Chow Mein Noodles, 4 cups
    Water, tap, 0.5 cup (8 fl oz)
    Oyster Sauce, 5 tbsp
    Soy Sauce, 2 tbsp
    Corn Starch, 1 tbsp

Directions

Toss thinly sliced steak in a mixture of oil, vinegar and Chinese Five spice blend. Marinate for several hours.
Prepare noodles according to package directions. Drain and set aside.
Stir fry beef over high heat in a wok type pan. Add broccoli slaw, mushrooms, snap peas and bean sprouts. Stir fry for a few minutes.
In a small dish combine oyster sauce, soy sauce, water and corn starch. Make a hole in the middle of the stir fry and add corn starch mixture. Stir until bubbly. Add noodles and combine all to coat with sauce.
Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user NIKKILOVE3.






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