meatballs and sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 443.1
  • Total Fat: 25.0 g
  • Cholesterol: 115.6 mg
  • Sodium: 831.4 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 3.1 g
  • Protein: 32.3 g

View full nutritional breakdown of meatballs and sauce calories by ingredient
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Submitted by: PIEGRRL

Introduction

Good meatball recipe Good meatball recipe
Number of Servings: 6

Ingredients

    Ingredients:
    Ground beef, lean, 9 oz
    Ground Pork, 9 oz
    Veal, ground, 9 oz
    *Bread, Udi's Whole Grain (2 slices), 1 serving
    Fage - 0%, 1 oz
    Onions, raw, .5 cup, chopped
    Garlic, 3 cloves
    *Spaghetti/Marinara Sauce (tomato sauce), 4 cup

Directions

Place marinara sauce in saucepan, and heat gently over low heat. Cut bread into tiny pieces and combine with yogurt until soft. Mix in all other ingredients, except for marinara. Roll meat mixture into 1inch diameter balls and drop into sauce. Cook for 15-20 minutes, occaisionally pouring spoonfuls of hot sauce over the meatballs.

Number of Servings: 6

Recipe submitted by SparkPeople user PIEGRRL.





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