Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 121.0
- Total Fat: 11.6 g
- Cholesterol: 10.1 mg
- Sodium: 225.1 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.8 g
- Protein: 1.1 g
View full nutritional breakdown of Low Carb Spinach Dip calories by ingredient
Low Carb Spinach Dip
Submitted by: METVAN
Introduction
Yummy alternative to higher carb versions. Yummy alternative to higher carb versions.Number of Servings: 12
Ingredients
-
1 10 oz frozen spinach thawed and drained
2/3 cup mayo
2/3 cup sour cream
4 tsp dry ranch salad dressing mix
½ cup finely chopped red onion
½ cup finely chopped celery
Directions
1. Thaw and drain excess water from spinach and put in bowl.
2. add remaining ingredients and mix thoroughly.
Use as a vegetable dip, spread on cucumber rounds, use pork rinds to dip, etc.
Number of Servings: 12
Recipe submitted by SparkPeople user METVAN.
2. add remaining ingredients and mix thoroughly.
Use as a vegetable dip, spread on cucumber rounds, use pork rinds to dip, etc.
Number of Servings: 12
Recipe submitted by SparkPeople user METVAN.
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