SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 178.9
  • Total Fat: 9.3 g
  • Cholesterol: 15.3 mg
  • Sodium: 136.4 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.2 g

View full nutritional breakdown of Apple Walnut Blondie Bars calories by ingredient
Report Inappropriate Recipe

Apple Walnut Blondie Bars



Introduction

Super delicious, surprisingly yummy snack bars, great for breakfast or dessert Super delicious, surprisingly yummy snack bars, great for breakfast or dessert
Number of Servings: 20

Ingredients

    2.5 Cups of chopped apple, (mixture of grannie smith, gala)
    2 Cups whole wheat flour
    2/3 cup Earth balance
    3/4 cup palm sugar
    1/4 tsp salt
    1 cup reduced fat sour cream
    1 large egg
    1 tsp vanilla
    1/4 tsp cinnamon
    2 tbs frozen apple juice concentrate

Directions

Preheat oven to 350
Grease 9X11 baking pan
Chop apples into bite size pieces. Leave skin on.
Mix together flour, sugar, salt and walnuts. Once dry ingredients are thoroughly mixed, add earth balance and frozen apple juice. Use your hands to incorporate the fat and juice, until you have a crumbly dough.
Press two cups of the dough into the bottom of the greased pan.
Add egg, baking soda and cinnamon to the remaining dough. Mix with a whisk. Add apples and sour cream. Mix everything. Pour apple mixture over the pressed dough.
Bake at 350 for approx. 35 minutes, or until the top is golden brown.
Enjoy!

Number of Servings: 20







Great Stories from around the Web


Rate This Recipe