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Nutritional Info
  • Servings Per Recipe: 17
  • Amount Per Serving
  • Calories: 283.1
  • Total Fat: 9.4 g
  • Cholesterol: 36.8 mg
  • Sodium: 966.0 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 9.6 g
  • Protein: 19.4 g

View full nutritional breakdown of Chili Con Carne calories by ingredient
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Chili Con Carne

Submitted by: PIXCESS

Introduction

Basic chili Basic chili
Number of Servings: 17

Ingredients

    2 pounds extra-lean ground beef (4% fat)
    2 cans (15.5 oz each) Kidney beans
    1 cup green bell pepper, diced
    1 cup onion, diced
    3 cloves garlic, diced
    1 can (28 oz) diced tomatoes
    1 can (29 oz) tomato sauce

Directions

In large skillet, brown hamburger, chopping & stirring meat with a fork so it's in small chunks, drain. Return skillet & meat to burner, add green pepper, onion and garlic, simmer on low until vegetables are tender. Transfer to a crock pot. Add kidney beans, diced tomatoes and tomato sauce. Stir thoroughly, cook on low 4 hours. Serve hot or freeze in single serving containers.

Makes 17 one cup servings

Points: 5.5 per cup

Number of Servings: 17

Recipe submitted by SparkPeople user PIXCESS.






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