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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 85.5
  • Total Fat: 3.0 g
  • Cholesterol: 46.0 mg
  • Sodium: 400.5 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 5.4 g

View full nutritional breakdown of Herbed Spinach and Rice Bake calories by ingredient
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Herbed Spinach and Rice Bake

Submitted by: POSITIVELYFIT

Introduction

This makes a great meal on its own or a tasty side with fish or chicken. Also a great way to get kids to eat spinach! This makes a great meal on its own or a tasty side with fish or chicken. Also a great way to get kids to eat spinach!
Number of Servings: 16

Ingredients

    16 oz. frozen spinach
    2 cups cooked rice
    1 1/2 cup shredded mozzarella or cheddar cheese
    3 eggs, beaten
    2/3 cup milk
    2 tsp salt
    1 tsp Worcestershire sauce
    1 tsp thyme or Italian seasoning

Directions

Cook spinach according to package directions; drain well, squeezing out any excess liquid
Combine spinach with remaining ingredients in a large mixing bowl. Pour into a greased 9x13 inch pan. Cover with foil and bake at 350 degrees for 20 minutes. Uncover and bake 5-10 minutes or until set.

Cut into 16 squares.

Number of Servings: 16

Recipe submitted by SparkPeople user POSITIVELYFIT.






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Member Ratings For This Recipe

  • This was a great dish. I had no spinach, so added diced capsicum, mushrooms and broccoli to the mix - came out very nice. - 6/25/11

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  • This was quite good and easy! - 3/23/09

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  • Serving size was quite small, but still totally worth the 170 calories for a double serving! I set aside a bit of the cheese to top the casserole instead of mixing it all in and used only half the salt. Absolutely delicious! - 3/4/09

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