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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 100.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 400.3 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 3.0 g

View full nutritional breakdown of Flitters @ Diane's calories by ingredient
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Flitters @ Diane's

Submitted by: RAYLINSTEPHENS

Introduction

like a pancake - only "poorer"

I had to edit the flour because whoever entered the Best Choice didn't list the right calories. Sorry.

OMG!! Watch the Sodium!!
like a pancake - only "poorer"

I had to edit the flour because whoever entered the Best Choice didn't list the right calories. Sorry.

OMG!! Watch the Sodium!!

Number of Servings: 4

Ingredients

    1 Cup Self-Rising Flour
    enough water to make a batter, a bit thicker than normal pancake batter - I am guessing on the amount of water because Diane just puts in what is needed.

    When I stirred it, I could see the makings of a dough - hard to describe.

    They rise beautifully in the skillet!

Directions

Diane measures 1 Cup Self-Rising flour and then mixes in water to make a thick-ish batter. Then heats a pan with just a bit of oil and fries them just like any other pancake. Cook on the first side until you see lots of bubbles and then turn. She checks for "done-ness" before turning out onto a plate.

No salt, no extra leavening. Just a poor-man's pancake but good! They dip them into the syrup. Very tasty! Makes 4 "flitters."

Number of Servings: 4

Recipe submitted by SparkPeople user RAYLINSTEPHENS.






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