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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 159.6
  • Total Fat: 2.3 g
  • Cholesterol: 1.0 mg
  • Sodium: 698.7 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 8.9 g

View full nutritional breakdown of Broccoli and Brown Rice calories by ingredient
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Broccoli and Brown Rice

Submitted by: LARAINE


Number of Servings: 6

Ingredients

    Broccoli, frozen, 14 oz pak
    Mushrooms, canned, .1 can small
    Chicken Broth, 2 can
    Water, tap,2 cans full or 22 oz
    Kraft Minute Whole Grain Brown Rice, 2 cup

Directions

add everything to crockpot cook with 6- 6-8oz chicken breasts not added to this calorie count cook until rice is tender. add chicken breast served on the side in the amount of oz you wish.

Number of Servings: 6

Recipe submitted by SparkPeople user LARAINE.






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