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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 226.0
  • Total Fat: 15.2 g
  • Cholesterol: 45.0 mg
  • Sodium: 506.0 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 17.5 g

View full nutritional breakdown of The only way to eat a Portabella calories by ingredient
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The only way to eat a Portabella

Submitted by: DITA_DSTROIA

Introduction

This low carb, low cal dish is the only way I eat a portabella mushroom. I'm a picky eater, but it's so delicious I know you'll love it. This low carb, low cal dish is the only way I eat a portabella mushroom. I'm a picky eater, but it's so delicious I know you'll love it.
Number of Servings: 4

Ingredients

    Reduced fat pork sausage (4 servings)
    4-portabella mushrooms
    4-mozzerella slices
    4-hick tomato slices

Directions

-Preheat the oven to 475.
-Clean the portabellas (remove the gills)
-Brown the pork sausage
-Place the portabellas on a cookie sheet and top with crumbled pork sausage, the tomato, and the slice of cheese.
-Top off with a shake of oregano, and pop in the oven for about 10 minutes.

Once cheese is melted I like to broil mine until the cheese is just a little brown.

Eat and Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user WONDERWOMAN920.






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Member Ratings For This Recipe

  • This sounds really good, although I will use chicken or turkey sausage ( I don't like pork sauge very much). TY for the recipe - 11/17/10

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