Basic Hummus with Greek Yogurt

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 40.6
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 92.6 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 2.2 g

View full nutritional breakdown of Basic Hummus with Greek Yogurt calories by ingredient
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Submitted by: MAURMAUR

Introduction

Great basic recipe that you can dress up any way you like. The greek yogurt and lemon add a nice zest to the flavor.

Nutrition info is based on a 2 tbsp serving size.
Great basic recipe that you can dress up any way you like. The greek yogurt and lemon add a nice zest to the flavor.

Nutrition info is based on a 2 tbsp serving size.

Number of Servings: 16

Ingredients

    1 can (16 oz) chickpeas, rinsed and drained
    1/2 cup non-fat greek yogurt
    juice of 1/2 lemon
    1 clove garlic
    1 tsp cumin
    1 tsp corriander
    pepper to taste
    cayenne pepper to taste

Directions

Combine all ingredients in food processor and mix until smooth.

Best served with raw veggies or homemade pita chips.

Number of Servings: 16

Recipe submitted by SparkPeople user MAURMAUR.





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Member Ratings For This Recipe

  • I have "3 servings" every afternoon for my snack with cucumber or celery. Extremely filling! - 1/16/11

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