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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 260.8
  • Total Fat: 1.3 g
  • Cholesterol: 5.0 mg
  • Sodium: 253.8 mg
  • Total Carbs: 55.9 g
  • Dietary Fiber: 9.3 g
  • Protein: 13.0 g

View full nutritional breakdown of Beet, Spinach and Banana Smoothie calories by ingredient
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Beet, Spinach and Banana Smoothie

Submitted by: KAREN42BOYS

Introduction

This ends up a gorgeous beet purple smoothie. It's nicely sweet. I count this as 3 vegetable servings and 2 fruits (because I think a banana is 2 servings). This ends up a gorgeous beet purple smoothie. It's nicely sweet. I count this as 3 vegetable servings and 2 fruits (because I think a banana is 2 servings).
Number of Servings: 1

Ingredients

    not so much banana next time

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Directions

I used a cooked beet leftover from dinner last night. A raw beet peeled I expect would also work fine.

I put the yogurt and chard in the blender first, and blend until the chard is finely mixed in. Then I added the beet (cut up into 3 or 4 pieces) and the banana also broken up into a few pieces. Blend until smooth. Pour in one large glass all for yourself.

Number of Servings: 1

Recipe submitted by SparkPeople user KAREN42BOYS.






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