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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 346.1
  • Total Fat: 21.0 g
  • Cholesterol: 484.7 mg
  • Sodium: 894.7 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 29.9 g

View full nutritional breakdown of Omelette: ham & cheese calories by ingredient
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Omelette: ham & cheese

Submitted by: CSUIGART

Introduction

classic omelette, with preferred veggies classic omelette, with preferred veggies
Number of Servings: 1

Ingredients

    2- large eggs (beaten)
    1- slice onion (optional)
    1-whole large mushroom (optional)
    2-oz Hillshire deli select honey ham
    1/4 cup cheddar cheese
    1- grape tomato
    PAM cooking spray

Directions

1. Beat eggs.
2. Slice and dice ham, onion, mushroom and tomato.
3. Heat frying pan, when hot spray with PAM.
4. Add ingredients from step 2.
5. With stove on medium heat pour eggs into pan.
6. Use fork to distribute cotents evenly.
7. Once egg starts to stiffen (loses runniness) turn over
8. sprinkle cheese on top
9. fold over
10. Remove from pan

Makes 1-2 servings depending on size of pan.

Number of Servings: 1

Recipe submitted by SparkPeople user CSUIGART.






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