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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 260.5
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 191.1 mg
  • Total Carbs: 49.7 g
  • Dietary Fiber: 4.5 g
  • Protein: 4.1 g

View full nutritional breakdown of Apple Pecan Flip calories by ingredient
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Apple Pecan Flip

Submitted by: KELKME

Introduction

(Vegan recipe from VegNews)
This low-fat Thanksgiving dessert from Nutrition and Cooking Instructor Katherine Lawrence is the perfect way to wrap-up a rich, satisfying holiday dinner. http://www.vegnews.com/web/articles/page.d
o;jsessionid=04637DEBC9DD2B552DD784B1C
37474FF?pageId=2693&catId=11
(Vegan recipe from VegNews)
This low-fat Thanksgiving dessert from Nutrition and Cooking Instructor Katherine Lawrence is the perfect way to wrap-up a rich, satisfying holiday dinner. http://www.vegnews.com/web/articles/page.d
o;jsessionid=04637DEBC9DD2B552DD784B1C
37474FF?pageId=2693&catId=11

Number of Servings: 8

Ingredients

    cup pecans
    1 apple, -inch diced
    1/3 cup maple syrup
    cup non-dairy milk
    1 cup whole-wheat pastry flour
    1 tablespoon baking powder
    teaspoon salt
    cup unsweetened applesauce
    cup agave
    1 tablespoon vanilla

Directions

1. Preheat oven to 350 degrees. In a small casserole dish or 9-inch cake pan, spread a single layer of pecans and layer apples on top. Drizzle with maple syrup and non-dairy milk.
2. In a large bowl, whisk flour, baking powder, and salt until evenly mixed. Add applesauce, agave, and vanilla to flour mixture and stir well until combined. Gently pour batter over apples and pecans, and spread evenly.
3. Bake for 30 to 35 minutes until a toothpick inserted in the center comes out clean. Remove from oven, and carefully flip cake onto a platter and serve.


Number of Servings: 8

Recipe submitted by SparkPeople user KELKME.






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