hCG Apple SauceSubmitted by: 9PHOENIX
IntroductionThis is a quick, easy and hCG approved (P2, P3 & P4) receipe. I make it hot and save it cold for lunch / snacks. This is a quick, easy and hCG approved (P2, P3 & P4) receipe. I make it hot and save it cold for lunch / snacks.
1 -2 (or more) large apples (I use Fuji, but any will work)
Spices: - add as much, or as little as desired
Ground Cinnamon - aprox. 4 tbsp Ground Nutmeg - aprox. 2 tbsp
Ground Cloves - aprox. 1 tbsp
1/2 cup for 1st apple
1/4 cup for each additional apple
Peel & core apple(s) - chop into very small pieces
If using 1 apple = 1/2 cup water
2 apples = 3/4 cup water
add 1/4 cup water per apple added (if more than 2)
Boil water with cinnamon, nutmeg, cloves & stevia - add apples and cook (covered) for 15 min.
Remove lid & simmer for 10 additional minutes until water is almost (but not totally) reduced.
Remove from burner - "mash" apples to desired consistency.
Eat warm or put in fridge to cool.
Makes a great lunch snack.
Number of Servings: 1
Recipe submitted by SparkPeople user 9PHOENIX.