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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 416.0
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.4 mg
  • Total Carbs: 97.3 g
  • Dietary Fiber: 33.4 g
  • Protein: 3.1 g

View full nutritional breakdown of hCG Apple Sauce calories by ingredient
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hCG Apple Sauce

Submitted by: 9PHOENIX

Introduction

This is a quick, easy and hCG approved (P2, P3 & P4) receipe. I make it hot and save it cold for lunch / snacks. This is a quick, easy and hCG approved (P2, P3 & P4) receipe. I make it hot and save it cold for lunch / snacks.
Number of Servings: 1

Ingredients

    1 -2 (or more) large apples (I use Fuji, but any will work)

    Spices: - add as much, or as little as desired
    Ground Cinnamon - aprox. 4 tbsp Ground Nutmeg - aprox. 2 tbsp
    Ground Cloves - aprox. 1 tbsp

    1/2 cup for 1st apple
    1/4 cup for each additional apple

Directions

Makes 2 - 3 cups

Prep:
Peel & core apple(s) - chop into very small pieces

Cook:
If using 1 apple = 1/2 cup water
2 apples = 3/4 cup water
add 1/4 cup water per apple added (if more than 2)

Boil water with cinnamon, nutmeg, cloves & stevia - add apples and cook (covered) for 15 min.

Remove lid & simmer for 10 additional minutes until water is almost (but not totally) reduced.

Remove from burner - "mash" apples to desired consistency.

Eat warm or put in fridge to cool.
Makes a great lunch snack.

Number of Servings: 1

Recipe submitted by SparkPeople user 9PHOENIX.






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