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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 327.4
  • Total Fat: 13.0 g
  • Cholesterol: 11.0 mg
  • Sodium: 1,415.9 mg
  • Total Carbs: 44.7 g
  • Dietary Fiber: 5.1 g
  • Protein: 12.0 g

View full nutritional breakdown of 10-Minute Energizing Oatmeal calories by ingredient
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10-Minute Energizing Oatmeal

Submitted by: PHANTOMPOE

Introduction

http://whfoods.org/genpage.php?tname=recip
e&dbid=238

Entered for tracking purposes, but definitely check out the whfoods.org site!
http://whfoods.org/genpage.php?tname=recip
e&dbid=238

Entered for tracking purposes, but definitely check out the whfoods.org site!

Number of Servings: 2

Ingredients

    1 cup old fashioned rolled oats
    2 cups water
    sea salt to taste
    1/2 tsp cinnamon
    1/4 cup raisins
    1/4 sliced almonds
    1 cup soymilk or skim milk

    1 TBS blackstrap molasses

Directions

Bring the water and salt to a boil in a saucepan, then turn the heat to low and add the oats.

Cook for about 5 minutes, stirring regularly so that the oatmeal will not clump together. Add cinnamon, raisins and almonds, stir, cover the pan and turn off heat. Let sit for 5 minutes. Serve with milk and sweetener.

Number of Servings: 2

Recipe submitted by SparkPeople user PHANTOMPOE.






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