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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 114.8
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 357.0 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 6.0 g
  • Protein: 7.6 g

View full nutritional breakdown of Gillian McKeith's Aduki Bean Stew calories by ingredient
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Gillian McKeith's Aduki Bean Stew

Submitted by: FRENCHIFAL

Introduction

From Dr. Gillian McKeith's 7-day detox diet: taken directly from her book, You Are What You Eat.

Amended to include kale, celery, and zucchini. Didn't have chicory or chervil in the store so those were left out this time.
From Dr. Gillian McKeith's 7-day detox diet: taken directly from her book, You Are What You Eat.

Amended to include kale, celery, and zucchini. Didn't have chicory or chervil in the store so those were left out this time.

Number of Servings: 4

Ingredients

    1 cup aduki beans (soak for 2 hours before cooking)
    1 vegetable stock cube
    1 tbsp miso paste
    1 small squash, roughly chopped
    2 carrots
    1 cup chopped onion
    1 small zucchini, chopped
    2 radishes
    2 celery stalks, diced
    1 clove garlic, finely minced

Directions

1. Use 1 cup aduki beans to 3 cups water. Add the veggie stock cube to the water, bring to a boil and simmer for 30 minutes.

2. Halfway through the 30 minutes, add the squash. At the end of the 30 minutes, add the onion and carrots and stir in miso.

3. Add the chervil and garnish with chicory, sprouted seeds, and radishes.

Number of Servings: 4

Recipe submitted by SparkPeople user FRENCHIFAL.






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