Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 94.2
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 59.2 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 4.3 g
- Protein: 4.2 g
View full nutritional breakdown of Tortilla Soup (vegetarian) calories by ingredient
Tortilla Soup (vegetarian)
Submitted by: FRENCHIFALIntroduction
This recipe is a work in progress -- I am trying to emulate Chicken tortilla soup, but without meat and made from scratch. Keep an eye on this recipe, I plan to tweak it as I make it! This recipe is a work in progress -- I am trying to emulate Chicken tortilla soup, but without meat and made from scratch. Keep an eye on this recipe, I plan to tweak it as I make it!Number of Servings: 12
Ingredients
-
1 can black beans, drained and rinsed under cold water
1 can corn, drained and rinsed under cold water
1 cup kamut
6 cups water
1 small white onion, chopped
1 green pepper, chopped
1 red pepper, chopped
5-6 tomatoes, chopped
1 jalapeno pepper, finely chopped
1 serrano pepper, finely chopped
1 red chili pepper, finely chopped
1 clove garlic, finely chopped
1 T chili powder
1 T cayenne pepper
Directions
1. Soak kamut overnight.
2. Add black beans and corn. Bring to a boil. Boil 5-7 minutes, reduce heat and simmer.
3. Add onions and garlic. Simmer another 10 minutes.
4. Add tomatoes and peppers. Simmer 20-25 minutes.
5. Add seasoning. Simmer another 10-15 minutes, until ingredients are tender and spices are well-mixed.
Number of Servings: 12
Recipe submitted by SparkPeople user FRENCHIFAL.
2. Add black beans and corn. Bring to a boil. Boil 5-7 minutes, reduce heat and simmer.
3. Add onions and garlic. Simmer another 10 minutes.
4. Add tomatoes and peppers. Simmer 20-25 minutes.
5. Add seasoning. Simmer another 10-15 minutes, until ingredients are tender and spices are well-mixed.
Number of Servings: 12
Recipe submitted by SparkPeople user FRENCHIFAL.
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 Recipe by FRENCHIFAL via @SparkPeople){kind=link}