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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 261.3
  • Total Fat: 11.2 g
  • Cholesterol: 1.1 mg
  • Sodium: 391.4 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 18.4 g

View full nutritional breakdown of Salmon and noodle mornay calories by ingredient
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Salmon and noodle mornay

Submitted by: FRACTALMYTH


Number of Servings: 5

Ingredients

    23g margarine
    23g wholemeal flour
    1cup nonfat milk
    60g grated light cheddar
    210g tin pink salmon
    breadcrumbs
    little extra grated cheese
    100g noodles (I use vegeroni spirals)


Directions

Cook noodles, drain and set aside. Melt margarine in saucepan. Remove from heat and stir in flour to make a smooth paste. Add milk slowly and return to heat. Cook gently, stirring all the time until sauce begins to thicken. Add cheese and continue to stir until sauce is thick and smooth. Add flaked salmon and mix well. Pour noodles into greased ovenproof dish. Pour salmon mixture on top, cover with breadcrumbd and little extra cheese. Brown in moderate oven (180-200 C) for 15 minutes.

Number of Servings: 5

Recipe submitted by SparkPeople user FRACTALMYTH.






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