4.3 of 5 (37)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 48.0
  • Total Fat: 3.8 g
  • Cholesterol: 1.3 mg
  • Sodium: 5.3 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 0.8 g

View full nutritional breakdown of Guacamole calories by ingredient
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Guacamole

Submitted by: THENEWSARA

Introduction

A terrific side dish to any Mexican meal or a fabulous dip for your tortilla chips (baked, of course!)

The pomegranate seeds really add a certain something special. Plus it will get everyone talking and raving about your guacamole for months! A terrific side dish to any Mexican meal or a fabulous dip for your tortilla chips (baked, of course!)

The pomegranate seeds really add a certain something special. Plus it will get everyone talking and raving about your guacamole for months!
Number of Servings: 8

Ingredients

    1 avocado
    1 lime
    1/4 cup onion, chopped
    1/4 cup tomatoes, chopped
    2 tbsp lite sour cream
    Jalapeno (optional)
    1/2 cup pomegranate seeds (optional - not included in nutritional info)

Directions

Combine seeded avocado, tomatoes and onions and mix all together while mashing the avocado.
Add the jalapeno, sour cream and the juice of one lime.

Number of Servings: 8

Recipe submitted by SparkPeople user SARAREARDON.






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Member Ratings For This Recipe

  • NWABAMBI

    Very Good
    1 of 1 people found this review helpful
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    I left out the onions and optional incrediants but added some hobenaro sauce and it was delicious. - 1/14/10

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  • CRAFTYC


    1 of 2 people found this review helpful
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    Common serving size for guacamole is only 2 Tbsp. Looks like this recipe would make enough for 8 servings if that's all you count. For my family, it would only be 3 servings, unless I added the pomegranite seeds, then would be 4... - 3/24/09

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  • HERBLADYANN

    Incredible!
    1 of 2 people found this review helpful
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    I always save the pit and put it in the dip until ready to serve. I have heard that it keeps the dip from getting dark. Don't know if it's true since I've always done it. - 3/14/09

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  • LLDURADO

    Very Good
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    Made this for Super Bowl Sunday! Touchdown! - 2/24/11

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  • MISSYGEEN


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    This looks delicious paired with Chef Meg's mini taco cups. - 11/30/10

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  • NIKI108

    Good
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    the best way to keep guacamole from turning colors is to put Glad press n seal on the guacamole so it touches it. Push out all of the air and make sure the press n seal is touching the sides of the inside of the bowl so no air can get in. - 6/26/10

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  • PURPLEBUNNYKY

    Very Good
    0 of 1 people found this review helpful
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    Thanks for the recipe - 3/24/09

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  • HIGHPLAINSTANGO


    0 of 2 people found this review helpful
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    Is "8 servings" correct for using only one avocado? - 3/24/09

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  • UPSADAESY

    Incredible!
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    I made this with tomato puree and lemon juice instead, and added some cayenne pepper instead of jalapenos - and it tasted amazing! The best guacamole I've ever had - thanks for sharing the recipe!! - 11/18/08

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  • SPOONFIGHTER03

    O.K.
    0 of 1 people found this review helpful
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    This was my first time making guacamole, and I don't think I made it right, based on the other people's ratings. I'll will save the recipe and try it again another time. - 9/4/08

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  • MARSARMYGURL

    Very Good
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    So good and so easy to make! Just added a little sprinkle of salt and it was perfect! - 8/9/08

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  • CBSPECIAL

    Very Good
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    Easy to make, but make sure you don't make it too early and make only what will/can be eaten, doesn't save well. I used lime juice. - 6/5/08

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  • ETANVIR


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    the idea of topping guacamole with sour cream is certainly delicious !! I'm going to try it tonight. However, I'll add some garlic, cumin and hot sauce. What's the serving size per person? - 5/23/08

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  • TRACEYW83

    Very Good
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    Tastes great!! - 4/4/08

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  • NORAFENN

    Incredible!
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    Very good, I really never thought of sour cream in a recipe for guacamole! - 11/21/07

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  • SD4444

    Incredible!
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    I made this and brought it to work with me........it was GONE!!! Everyone LOVED it and kept asking for the recipe. Thanks! - 11/12/07

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  • COLEYCOLE25

    Incredible!
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    This is almost identical to my recipe! I eat it all the time! (with baked tortillas and on salads of course! - 7/7/07

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  • JONEILNH

    Very Good
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    Yummy! - 3/19/07

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  • FINDINGME8

    Very Good
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    Yum - 3/18/07

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  • NOTBLUSHING


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    Serving size? - 3/17/07

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  • LORI-RED

    Incredible!
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    What a great recipe, we loved it. - 3/16/07

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  • KELLY_NZ

    Incredible!
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    I adore Guacamole and this is pretty much how I make mine! YUMMO!! - 3/16/07

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  • MRS_SAT


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    I used fat free sour cream and it was absolutely wonderful. Even my picky daughter loved it. - 3/15/07

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  • ROCKINSHAWNAS

    Very Good
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    Simple and delish!! - 3/15/07

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  • GRANMAMIMI

    Incredible!
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    Wonderful1 - 3/15/07

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