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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 42.4
  • Total Fat: 1.3 g
  • Cholesterol: 11.2 mg
  • Sodium: 89.9 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.9 g

View full nutritional breakdown of honey mustard pork chops calories by ingredient
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honey mustard pork chops

Submitted by: MOMOFMUSIC

Introduction

Taste low fat way to cook pork chops Taste low fat way to cook pork chops
Number of Servings: 6

Ingredients

    6 lean cut boneless pork chops
    4 tsp Dijon mustard
    1 tbsp honey
    low fat cooking spray like Pam

Directions

cook 6 pork chops using a low fat spray like Pam.
Mix the honey an dmustard together
Brush mixture on while cooking pork chops
Cook until fully done
serve with a whole wheat dinner roll and choice of veggie
It is a family favorite at my house.

Number of Servings: 6

Recipe submitted by SparkPeople user MOMOFMUSIC.






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Member Ratings For This Recipe



  • 5 of 5 people found this review helpful
    This nutrition info is way way off....the chop by itself is 179. - 3/10/08

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  • 4 of 4 people found this review helpful
    The nutritional information seems to be for 1 oz. of pork, so if you are calculating calories multipy that by the number of ounces of meat you are actually consuming. - 1/16/11

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  • Very Good
    1 of 1 people found this review helpful
    My hubby took a forkful of pork chop with honey mustard and said with eyebrows raised, "This is good!":) - 9/4/10

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  • 1 of 1 people found this review helpful
    Im making this tonight im very excited - 3/19/10

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  • Incredible!
    1 of 1 people found this review helpful
    This is really easy to make and very tasty . :) - 10/13/09

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  • 1 of 1 people found this review helpful
    this was really good - 9/29/09

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  • Incredible!
    1 of 1 people found this review helpful
    Very tasty, the whole family loved this. I even used a spicy mustard and it was wonderful - 9/3/09

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  • 1 of 1 people found this review helpful
    I made this for supper tonite for my family and it was a hit. My husband said it was a keeper. I paired it with tomatoes and macaroni and had a wonderful meal. I made a change in the way I cooked it. I baked in a 350 degree oven instead of frying in cooking spray. - 4/11/09

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  • Very Good
    1 of 1 people found this review helpful
    This was pretty good. The honey mustard gives it good flavor. Next time I'll try them on the grill - 5/18/08

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  • Incredible!
    1 of 1 people found this review helpful
    been making my porkers and chicken like this for quite a while, now (been on a major honey-mustard kick) and the family just loves it! - 3/26/08

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  • My entire family loved the taste and I loved the nutritional count :-) Thank you for sharing!! - 2/20/13

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  • pretty tasty :) - 6/27/11

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  • Delicious and Simple! - 4/26/11

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  • Made this tonight and Little Man gave it a 9 out of 10 which is more like a 17 out of 10 because he's PICKY! I used spicy brown mustard and it was really good. I do have to agree that the calorie count is WAY off. I would say more around 175 per chop...but still very reasonable! Thanks for the idea! - 3/31/11

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  • We do this with chicken. My husband does the cooking so I am assuming the calories are pretty bad. We add the canned dry onions. We just love this on chicken, now maybe we will try this on pork. - 2/24/11

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  • i would definately make it again - 2/13/11

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  • I was kind of scared of this recipe, but it was very good. I used alot more honey than mustard. I will be making this recipe again. - 1/24/08

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