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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 133.1
  • Total Fat: 4.9 g
  • Cholesterol: 187.0 mg
  • Sodium: 221.9 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 22.1 g

View full nutritional breakdown of Roasted Asparagus and eggs calories by ingredient
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Roasted Asparagus and eggs

Submitted by: MICHELLERIACHI1
Roasted Asparagus and eggs

Introduction

This is a great HCG diet recipe. Low in calories, high in nutritions, yet extremely satisfying. The combination of the asparagus crunch and the velvety egg taste is bound to jump start your day with a smile and a healthy dose of vitamins. Enjoy! This is a great HCG diet recipe. Low in calories, high in nutritions, yet extremely satisfying. The combination of the asparagus crunch and the velvety egg taste is bound to jump start your day with a smile and a healthy dose of vitamins. Enjoy!
Number of Servings: 1

Ingredients

    6 - Asparagus Spears
    3 - egg whites
    1 - whole egg
    salt and pepper
    cooking spray


Directions

Turn toaster oven to 400 degrees. Cut an inch off bottom end of asparagus. Place on a foil sheet. Lightly sprinkle with salt and pepper. Cover with another foil sheet to form a pouch. Roast on 400 degrees for eight minutes.

Spray a small non-stick-pan with olive oil spray, and place on medium heat. Separate three egg whites, add one whole egg to the egg whites. Sprinkle with salt and pepper. Cook eggs on medium heat until cooked through keeping the egg yolk whole.

Add Asparagus to a plate and carefully top with the eggs so not to brake yolk. ENJOY!

Number of Servings: 1

Recipe submitted by SparkPeople user MICHELLERIACHI1.






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