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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,215.2
  • Total Fat: 54.4 g
  • Cholesterol: 36.0 mg
  • Sodium: 1,991.3 mg
  • Total Carbs: 59.5 g
  • Dietary Fiber: 12.7 g
  • Protein: 127.0 g

View full nutritional breakdown of Chicken, tomato, & veg casserole calories by ingredient
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Chicken, tomato, & veg casserole

Submitted by: VEEGEE

Introduction

Low fat, low carb casserole Low fat, low carb casserole
Number of Servings: 1

Ingredients

    1.5 lbs chicken breast bonless, cut into 2 in cubes
    2/3 c parmesan cheese shredded,
    2 T olive oil
    1 can ( 14.5 oz) stewed tomatos
    1 bag frozen zucchini

Directions

heat olive oil in skillet,
cook chicken til done, ( season with garlic powder, onion powder, oregano, )
heat zucchini in microwave, drain all excess water
mix zucchini, chicken, & tomatos in together and put in casserole dish. sprinkle with parmesan cheese & bake at 350 to heat ( about 20 minutes) makes 6 servings

Number of Servings: 1

Recipe submitted by SparkPeople user VEEGEE.






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