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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 216.3
  • Total Fat: 14.1 g
  • Cholesterol: 29.2 mg
  • Sodium: 312.7 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 17.3 g

View full nutritional breakdown of Tuna Sauce, Dairy Free calories by ingredient
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Tuna Sauce, Dairy Free

Submitted by: ANTIOCHIA

Introduction

Serve over rice or pasta or over 'riced' cauliflower Serve over rice or pasta or over 'riced' cauliflower
Number of Servings: 3

Ingredients

    1 tablespoon oil
    1/2 cup diced celery
    1/4 cup chopped onion
    1/4 pound sliced mushrooms
    1 cup water
    2 tablespoons all purpose flour
    1 tablespoon nutritional yeast (optional)
    about 1/2 teaspoon Vegetarian Better than bouillon *No Chicken Base* (or use a little vegetable broth flavoring to taste)
    1 7-oz. pouch of Tuna packed in sunflower oil

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Directions

Put the two tablespoons of flour, the 1 tablespoon of nutritional yeast, and the water in a jar with a screw top lid and shake well. Set aside.

Put the oil in a sauce pan. Add the celery, and onion. Saute for about 5 minutes or so until the celery and onion are as cooked as you wish. Add the mushrooms and saute for another couple minutes. Shake the jar of water, flour, and yeast again until it is well combined that pour into the sauted veggies, stirring constantly. Sauce will boil and thicken. Add the pouch of tuna and stir well.

Serve over rice, pasta, or 'riced' cauliflower. Serves 3.

Number of Servings: 3

Recipe submitted by SparkPeople user ANTIOCHIA.






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