Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 213.8
- Total Fat: 1.6 g
- Cholesterol: 31.7 mg
- Sodium: 1,001.8 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 1.0 g
- Protein: 21.0 g
View full nutritional breakdown of Light Version of Tuna Helper Broccoli Casserole calories by ingredient
Light Version of Tuna Helper Broccoli Casserole
Submitted by: RPETTIGREWIntroduction
butter buds and skim milk substituted for whole milk in recipe. Cook according to boxed instructions butter buds and skim milk substituted for whole milk in recipe. Cook according to boxed instructionsNumber of Servings: 5
Ingredients
-
1-12 oz can of chunk light tuna in water
1.5 cup of hot water
1.75 cup of skim milk
3 tsp of butter buds sprinkles
1 box Tuna Helper Broccoli Casserole
Directions
Combine hot water, milk, seasoning packet, tuna, butter buds and noodles in saucepan. Cook according to box instructions. Results in approx 5-1 cup servings. Enjoy comfort food with reduced calories.
Number of Servings: 5
Recipe submitted by SparkPeople user RPETTIGREW.
Number of Servings: 5
Recipe submitted by SparkPeople user RPETTIGREW.
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