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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 574.1
  • Total Fat: 33.9 g
  • Cholesterol: 85.0 mg
  • Sodium: 814.1 mg
  • Total Carbs: 42.6 g
  • Dietary Fiber: 5.1 g
  • Protein: 24.9 g

View full nutritional breakdown of Ground Beef and Shredded Potato Casserole calories by ingredient
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Ground Beef and Shredded Potato Casserole

Submitted by: AUTHENTICMOM


Number of Servings: 4

Ingredients

    Vegetable Oil Spray
    8-ounce can no-salt-added tomato sauce (1 cup)
    .25 tsp sugar
    1 pound ground beef
    1 tsp salt-free all-purpose seasoning
    .5 to .75 tsp dried basil, dried oregano, or combination
    .5 tsp ground cumin
    .25 tsp salt
    .125 tsp pepper
    1 tsp bottled minced galric or 2 medium cloves garlic, minced
    .5 to .75 frozen chopped onion or 1 medium to large onion, chopped.
    1 cup frozen no-salt-added corn, carrots, or green beans; frozen peas; or combination
    2 cups frozen non-fat hash shredded hash brown potatoes
    .25 water

    ** Your meals may have fewer calories if you chose low cal, low sodium substitues. I was unable at the time to use them in ingredient list...
    Meals in Minutes
    American Heart Association

Directions

Serves 4: 1.25 cups per serving
Preheat oven to 450 F. Spray a shallow 1.5 quart baking dish with vegetable spray.
In a small bowl, stir together tomato sauce and sugar, set aside.
Using your hands, break apart beef into .5 to 1 inch pieces (irregular pieces are okay); layer in baking dish, leaving slight space between pieces.
Sprinkle beef with all purpose seasoning, basil, cumin, salt, and pepper.
Top with garlic, onions, tomato sauce mixture, frozen vegetables, and potatoes. Pour water over all. Lightly spray potatoes with vegetable oil spray.
Bake, covered, for 25 minutes, or untilpieces of beef are no longer pink in centerand potatoes are tender.

Number of Servings: 4

Recipe submitted by SparkPeople user AER1977.






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  • 1 of 1 people found this review helpful
    Totally loved this recipe...fast, simple and tasty! - 9/3/08

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  • Very good. My husband is a picky eater and he gobbled this up even though it was a diet recipe. He is not big on diet foods but he is learning that they are not bad, He ate this recipe up. he did not even leave enough for both of use to get a secound meal out of it. Their is only 2 of us - 11/14/08

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  • Tastes really good, but next time I might use tomato paste instead of sauce, because it was very liquid, even without adding water. Also, I mixed all the dry seasonings in a small baggie and shook them up before pouring them on, so they would distribute evenly. - 4/29/08

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  • This is a wonderful and easy recipe to make. We used egg noodles instead of the potatoes. I also put it in the crock pot on low for a couple of hours since I love to make my meals ahead of time. - 4/27/08

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  • Totally loved this recipe!! Very simple to make and tasted awesome!!!! - 4/9/08

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