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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 76.2
  • Total Fat: 3.3 g
  • Cholesterol: 0.3 mg
  • Sodium: 540.2 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.2 g

View full nutritional breakdown of Orange Masoor dal (Orange lentil dal) calories by ingredient
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Orange Masoor dal (Orange lentil dal)

Submitted by: ARPITAK

Introduction

simple, yummy garlicy dal can be eaten with rice or chapati. or as soup if you like!! simple, yummy garlicy dal can be eaten with rice or chapati. or as soup if you like!!
Number of Servings: 5

Ingredients

    1 cup orange masoor dal washed thoroughly
    3 fat garlic cloves chopped coarsely
    2-3 green chillies sliced
    1 t cumin seed
    1 t mustard seed
    asafetida
    1 t turmeric
    salt
    sugar 1/4 t
    curry leaves - 1 sprig
    lemon juice - dash
    coriander leaves

Directions

boil dal in 3 cups water, some hing, some turmeric, salt and sugar in a pressure cooker. for 10 -15 min till completely soft
heat oil in a pan for 5 min
add cumin seed, mustard seed let crackle nicely.but dont burn.
add hing, curry leaves
add turmeric, garlic, green chilli
saute 2-3 min till garlic turns golden and fragrant
add to dal.
give the dal a rolling boil, add more water if required.
add lemon juice and coriander leaves


Number of Servings: 5

Recipe submitted by SparkPeople user ARPITAK.






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