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3.8 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 118.3
  • Total Fat: 1.1 g
  • Cholesterol: 22.9 mg
  • Sodium: 371.0 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 11.4 g

View full nutritional breakdown of Spicy Chicken Soup calories by ingredient
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Spicy Chicken Soup

Submitted by: TWISSA72

Introduction

This is such a comforting, hearty soup that, if you like spicy, will satisfy you as well as clear your sinuses. :-) This is such a comforting, hearty soup that, if you like spicy, will satisfy you as well as clear your sinuses. :-)
Number of Servings: 6

Ingredients

    10 oz boneless, skinless chicken breast, diced
    1/2 tsp olive oil
    3 medium carrots, sliced
    2 medium parsnips, sliced
    3 stalks celery, sliced
    1 large onion, chopped
    3 cloves garlic, grated
    1 14 oz can diced tomatoes, with juice
    1 tsp red pepper flakes
    1 Knorr chicken bullion cube
    4 cups water

Directions

Cut uncooked chicken breast into small, bite-sized pieces. In stew pot or deep 12" pan, saute chicken in 1/2 tsp oil for about 5 minutes. Remove chicken and set aside.

Prepare the Chicken bullion in 4 cups of hot water, set aside.

In the same pot or deep pan, saute onions, carrots, parsnips for about 5 minutes.

Grate in the garlic and stir to blend. Add can of tomatoes, red pepper flakes, and the chicken. Add the prepared chicken stock (bullion).

Heat to boiling and simmer for 15 minutes and enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user TWISSA72.





TAGS:  Poultry | Soup | Poultry Soup |

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Member Ratings For This Recipe



  • 2 of 2 people found this review helpful
    This sounds really good! Can't wait to give it a go this weekend. - 11/10/10

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  • Very Good
    1 of 1 people found this review helpful
    A yummy different flavor. I have never eaten parsnips before. It was yummy - 11/13/10

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  • 1 of 1 people found this review helpful
    this sounds really good.I am going to try this. - 11/11/10

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  • Incredible!
    1 of 1 people found this review helpful
    sound good thanks - 11/3/10

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  • What's up with the chicken bullion? It's not on the list of ingredients and it's not added to the soup. Will it affect the sodium NI? - 11/16/10

    Reply from TWISSA72 (11/17/10)
    My apologies for the missing bullion from the ingredients list! It is included in the calorie count. I will edit the list and clarify in the directions. Thank you!


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  • Any idea what the serving size is? - 11/12/10

    Reply from TWISSA72 (11/13/10)
    Approximately 2 cups. I divide my soup portions by using a slotted spoon to evenly divide bulk, then evenly pour the broth. Hope this helps.


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