SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 231.7
  • Total Fat: 6.2 g
  • Cholesterol: 11.2 mg
  • Sodium: 279.9 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 12.5 g

View full nutritional breakdown of Healthy Pumpkin Cheesecake calories by ingredient
Report Inappropriate Recipe

Healthy Pumpkin Cheesecake

Submitted by: RZURAWEL

Introduction

Body For Life's version of Cheesecake Body For Life's version of Cheesecake
Number of Servings: 8

Ingredients

    1 reduced-fat graham cracker crust
    1/2 cup of sugar free syrup
    1 can of pumpkin-NOT Pumpkin Mix
    1 17oz tub of fat free ricotta cheese
    3 scoops of vanilla whey protein powder
    pumpkin spice
    tsp vanilla extract
    splenda-to taste

Directions

Mix all ingredients together until you get a smooth consistency and put in a 400 degree oven for 15-20 minutes. Refrigerate for a few hours and serve with fat-free cool-whip. This is a delicious dessert that you can eat as a dessert, snack or even for breakfast. Plus the pumpkin's nutrients make your skin radiate.

Makes 8 servings
roughly 200 calories

Number of Servings: 8

Recipe submitted by SparkPeople user RZURAWEL.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe