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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 34.3
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.5 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.0 g

View full nutritional breakdown of Broad Bean (Fava) Dip calories by ingredient
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Broad Bean (Fava) Dip

Submitted by: NIKALE

Introduction

Made from fresh beans from the garden is best, but frozen ok too. Make sure you boil beans and de-skin them Made from fresh beans from the garden is best, but frozen ok too. Make sure you boil beans and de-skin them
Number of Servings: 20

Ingredients

    1 cup Broadbeans (fava beans) preferably fresh
    1 tsp Sumac (dried)
    1/2 clove Garlic
    2 tbsp chopped fresh Parsley
    1/2 chopped Bird Eye Chilli
    .5 tbl ground Cumin seed
    1 tsp 100% Lemon Juice
    1.3 tbl Olive Oil
    Salt, to taste -about 1/2 tsp

Directions

After shelling beans, boiling for about 7-10 mins and hulling beans from outer skin, put all ingredients in a blender and blend until smooth paste. If too thick, add a little more oil, lemon juice or water if required. If using canned beans or pre-prepared, this will take about 5 mins to make






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