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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 180.1
  • Total Fat: 9.6 g
  • Cholesterol: 6.0 mg
  • Sodium: 386.4 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 1.8 g
  • Protein: 23.8 g

View full nutritional breakdown of Egg White and Veggie Omelete calories by ingredient
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Egg White and Veggie Omelete

Submitted by: TANGYTANGERINE

Introduction

Fabulous for breakfast, lunch or dinner and keeps you feeling full Fabulous for breakfast, lunch or dinner and keeps you feeling full
Number of Servings: 1

Ingredients

    3 egg whites
    2 c Spinach, fresh
    1/2 c Fire Roasted Red Peppers
    3 - 4 Red Ripe Tomatoes, sliced, medium (1/4" thick)
    Provolone Cheese, 1 slice (1 oz)
    1 tsp Extra Virgin Olive Oil

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Directions

place olive oil in suate skillet, heat on low/med heat. pour egg mixture into pan heat until eggs start to form add, provolone cheese, spinach, roast red peppers and tomato slices. Fold, heat through and serve. makes one serving





TAGS:  Poultry |

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