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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 377.4
  • Total Fat: 23.4 g
  • Cholesterol: 84.2 mg
  • Sodium: 706.4 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 21.7 g

View full nutritional breakdown of Spanish Rice calories by ingredient
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Spanish Rice

Submitted by: LADY_DI_1953


Number of Servings: 4

Ingredients

    white rice, lean ground beef, onions, green peppers, canned tomatoes, water, salt and pepper to taste

Directions

-brown beef in a dutch oven or large skillet, drain off excess fat with hot water by rinsing beef in a strainer.
-return to skillet, add onions, green pepper , saute until tender
-add salt about 1 teaspoon, and 1/4 teaspoon of pepper,
-add rice and tomoatoes, and 1/2 can of water,
- bring to the boil then lower heat to medium-low
-cover skillet
-simmer on medium low heat ,stirring ocaisionally to prevent sticking and burning, for about 30 minutes or until rice is tender
serves 4 adults

Number of Servings: 4

Recipe submitted by SparkPeople user LADY_DI_1953.






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