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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 309.9
  • Total Fat: 18.0 g
  • Cholesterol: 258.4 mg
  • Sodium: 631.0 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 20.4 g

View full nutritional breakdown of English Muffin Breakfast Sandwich calories by ingredient
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English Muffin Breakfast Sandwich

Submitted by: SHAEKAE81

Introduction

The sauce makes all the difference in this recipe from a diabetic cookbook (with a few changes from me) The sauce makes all the difference in this recipe from a diabetic cookbook (with a few changes from me)
Number of Servings: 8

Ingredients

    4 English Muffins, cut in half, toasted
    2 Tbsp plain yogurt (fat free preferably, but regular was used for the nutritional info because it's all I could find)
    1 Tbsp Stone Ground Mustard (spicy or dijon will work, too)
    1/2 tsp basil or tarragon
    12 peices Turkey bacon, cooked
    1 Medium tomato, cut into 8 slices
    8 slices swiss cheese (to cut 50 calories per serving , you can use 1/2 a slice per sandwich instead)
    8 poached eggs seasoned with Salt, Pepper and Paprika to taste (you can cut 20 more calories per seriving if you use egg beaters instead)

Directions

1. Preheat broiler.
2. Place muffin halves on baking sheet.
3. Combine yogurt, mustard and basil in small bowl and stir to combine.
4. Spread yogurt mixture on each muffin half.
5. Stack bacon, tomato, egg and cheese on muffin.
6. Place under broiler until cheese melts.

Makes 8 servings



Number of Servings: 8

Recipe submitted by SparkPeople user SHAEKAE81.





TAGS:  Poultry |

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