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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 375.2
  • Total Fat: 8.4 g
  • Cholesterol: 98.6 mg
  • Sodium: 577.1 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 6.3 g
  • Protein: 43.3 g

View full nutritional breakdown of Chicken Tacos with Mango-Avacado Salsa calories by ingredient
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Chicken Tacos with Mango-Avacado Salsa

Submitted by: KDTUFTS

Introduction

We left the seeds in the jalepeno for a spicy kick; omit them if you prefer a mild salsa We left the seeds in the jalepeno for a spicy kick; omit them if you prefer a mild salsa
Number of Servings: 4

Ingredients

    1 tsp garlic powder
    1tsp paprika
    1/2 tsp onion powder
    1/4 tsp ground red pepper
    3/4 tsp salt, divided
    4 (6oz) skinless, boneless chicken breast halves
    1 1/2 tsps olive oil
    1/2 cup diced peeled mango
    1/2 cup diced peeled avacado
    1/2 cup chopped tomato
    1/3 cup prechopped onion
    2 TBS chopped fresh cilantro
    2 TBS fresh lime juice
    1 TBS minced jalapeno pepper
    8 (6-inch) corn tortillas

Directions

1. Heat a nonstick skillet over medium-high heat. Combine first 4 ingredients; stir in 1/2 tsp salt. Rub over chicken. Add oil to pan; swirl to coat. Add chicken; cook 4 minutes on each side or until done. Remove chicken from pan; let stand 5 minutes. Cut into 1/4-inch-thick slices.
2. While chicken cooks, combine mango and next 6 ingredients (through jalapeno); stir in remaining 1/4 tsp salt.
3. Heat tortillas according to package directions; top with chicken and salsa.
Yeild: 4 servings (serving size: 2 tortillas, one chicken breast half, and 1/2 cup salsa).

Number of Servings: 4

Recipe submitted by SparkPeople user KDTUFTS.






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