SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 219.6
  • Total Fat: 7.5 g
  • Cholesterol: 13.4 mg
  • Sodium: 227.9 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 11.9 g
  • Protein: 5.5 g

View full nutritional breakdown of Microwave Peach and Blackberry Crisp calories by ingredient
Report Inappropriate Recipe

Microwave Peach and Blackberry Crisp

Submitted by: SHAEKAE81


Number of Servings: 6

Ingredients

    1 (16 oz) Bag Frozen Peaches or 2 1/2 cup fresh slices
    1 (18 oz) Bag Frozen Blackberries or 2 3/4 cups fresh berries
    4 Tbsp Light Butter (Land O Lakes is good)
    3/4 C Carbquick - Low Carb Baking Mix (Bisquick also works, but will change your nutrional info)
    1/2 C Oats (rolled or quick cooking)
    1/4 C Splenda Brown Sugar Blend or 1/2 C brown sugar

Directions

Mix fruit in an 8x8 microwave safe dish. Combine other ingredients in a small bowl mixing untly butter is broken up and mixture is crumbly. A pastry cutter or two forks works well for this. Top fruit with dry mixture and place in microwave on full power for 6 minutes. Turn dish and cook for another 6 minutes.

Makes 6 servings.....to lower the calorie count, you could easily stretch this to 8 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user SHAEKAE81.






Great Stories from around the Web


Rate This Recipe