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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 138.5
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 103.8 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 4.8 g
  • Protein: 7.2 g

View full nutritional breakdown of White Bean Hummus calories by ingredient
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White Bean Hummus

Submitted by: TONREVENGE


Number of Servings: 6

Ingredients

    1 can (19oz) white kidney beans
    2 garlic cloves, minces
    1 tbsp lemon juice
    1 tbsp olive oil (I used veggie)
    1/4 tsp salt, pepper, cumin and chili powder

Directions

Mix everything in a food processor, it's that easy! Makes 4 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user TONREVENGE.






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