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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 235.1
  • Total Fat: 11.7 g
  • Cholesterol: 32.1 mg
  • Sodium: 431.0 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 3.8 g
  • Protein: 10.4 g

View full nutritional breakdown of Random Beef skillet calories by ingredient
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Random Beef skillet

Submitted by: CBIANCO1

Introduction

Random skillet of odds and ends Random skillet of odds and ends
Number of Servings: 6

Ingredients

    1lb grass fed ground beef
    8oz fire roasted tomatoes
    1 medium zucchini
    1 sweet potato (I used japanese white)
    1 cup frozen peas
    .5 cup yellow bell pepper
    .5 cup bbq sauce
    .5 cup red wine
    2 tbs sofrito
    chili powder to taste
    black pepper to taste
    smoked paprika to taste
    1 tbs tamari

Directions

brown meat, remove from pan
spray pan with a little olive oil
add chopped zucchini and peppers. cook sweet potato in microwave, then chop. Add to pot. cook for a few minutes
deglaze with a little wine
add meat, bbq sauce, rest of wine, and seasonings
add frozen peas
adjust seasonings to your taste


Number of Servings: 6

Recipe submitted by SparkPeople user CBIANCO1.





TAGS:  Beef/Pork |

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