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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 61.5
  • Total Fat: 3.2 g
  • Cholesterol: 8.8 mg
  • Sodium: 308.7 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 6.3 g

View full nutritional breakdown of Garden Greens Tuna Salad Sandwich Spread calories by ingredient
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Garden Greens Tuna Salad Sandwich Spread

Submitted by: BEDAAI

Introduction

I made this to get rid of some left over fresh vegetables and wanted a tuna salad spread. It turned out to be really good and I thought I would share it with the community. Enjoy! I made this to get rid of some left over fresh vegetables and wanted a tuna salad spread. It turned out to be really good and I thought I would share it with the community. Enjoy!
Number of Servings: 12

Ingredients

    Fresh Parsley, .5 cup
    Romaine Lettuce, 0.5 cup, shredded
    Fresh Chives, 2 tbsp chopped
    Zucchini, .5 cup, sliced
    Celery, raw, .5 cup, diced
    Yellow Mustard, 4 tsp
    Olive Oil, 1 tbsp
    Fat Free Italian Dressing, 1 tbsp
    McCormick GrillMates Montreal Steak Seasoning, 1 tsp
    Stonemill Essentials Seasoned Salt, 1 tsp
    Pepper, black, .25 tsp
    Tuna, Canned in Water, 10 oz
    Light Mayo, 4 tbsp

Directions

Put all of the ingredients into a food processor and chop to your desired consistency.

Feel free to adjust/add/remove veggies as you have them.

Makes 12 - 1/4 cup servings

Spread on toast or dip crackers into it!

Oh, by the way...I do recommend using the Tbsp of olive oil, it really helped the flavor!

Number of Servings: 12

Recipe submitted by SparkPeople user BEDAAI.






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