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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 426.2
  • Total Fat: 16.4 g
  • Cholesterol: 33.0 mg
  • Sodium: 667.1 mg
  • Total Carbs: 64.7 g
  • Dietary Fiber: 12.7 g
  • Protein: 10.6 g

View full nutritional breakdown of Gobhi Aloo Sabji calories by ingredient
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Gobhi Aloo Sabji

Submitted by: SEKHMETSAT

Introduction

curried cauliflower and potatoes curried cauliflower and potatoes
Number of Servings: 4

Ingredients

    4 tbs ghee or oil
    2 hot green chilis diced
    1 tbs ginger powder
    1 tsp cumin seed
    1/2 tsp black mustard seed
    2 lbs cauliflower, in florets(about 1 large head)
    3 medium potatoes, diced or cut into spears
    1 large tomato
    1/2 tsp turmeric
    2tsp ground coriander
    1/2 tsp garam masala
    1 tsp brown sugar
    1 and1/4 tsp salt

Directions

combine chilis, ginger, cumin and mustard in small bowl. heat the ghee or oilin a large saucepan.when hot, add seasonings and fry til mustard seeds turn gray and start popping. then add cauliflower and potatos. Stir fry until they start getting browned. add everything else, stir, then cover, cooking on low heat til veggies are tender. stir occasionally. if things start sticking add a little water. serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user SEKHMETSAT.






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