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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 100.7
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 123.6 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 9.5 g

View full nutritional breakdown of Carrot Cake Protein bars calories by ingredient
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Carrot Cake Protein bars

Submitted by: SNRYGO

Introduction

a tasty high protein treat a tasty high protein treat
Number of Servings: 6

Ingredients

    1 cup oat flour
    2 scoops vanilla whey protein
    2 tsp cinnamon
    1/2 tsp baking soda
    1/8 tsp allspice
    1/8 tsp nutmeg
    4 egg whites
    3/4 cup Splenda, Truvia, or Ideal
    8 oz baby food carrots
    4 oz water

Directions


Preheat oven to 350 degrees.

Mix flour, whey protein, cinnamon, allspice, nutmeg, baking soda and salt together in a bowl.

Mix egg whites, Splenda, baby food carrots and water (optional) in a bowl.

Add wet ingredients to dry ingredients and mix together.

Spray glass pyrex dish with non-stick butter spray.

Pour ingredients into dish.

Bake 20-30 minutes

makes 9 squares

Number of Servings: 6

Recipe submitted by SparkPeople user SNRYGO.






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