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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 470.0
  • Total Fat: 16.8 g
  • Cholesterol: 60.7 mg
  • Sodium: 876.7 mg
  • Total Carbs: 54.0 g
  • Dietary Fiber: 7.0 g
  • Protein: 24.3 g

View full nutritional breakdown of Lean Pasta Rigate calories by ingredient
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Lean Pasta Rigate

Submitted by: RPETTIGREW

Introduction

This is a low-fat recipe to make homemade pasta rigate with whole grain pasta This is a low-fat recipe to make homemade pasta rigate with whole grain pasta
Number of Servings: 6

Ingredients

    1 12 oz box whole wheat/whole grain penne rigate
    1 26 oz jar of parmesan/romano pasta sauce
    1 16 oz container of 85% lean ground turkey

Directions

Brown ground turkey breast in frypan. Combine with pasta sauce and heat to desired temperature. In seperate container boil pasta noodles according to box instructions. Drain pasta noodles and return to pot without rinsing. Combines meat/sauce mixture with noodles. Makes approx 6-1 3/4 cup servings. Top with shredded parmesan cheese, if desired. Can also add fresh chopped onions, bell peppers, and/or celery to mix to create additional texture.

Number of Servings: 6

Recipe submitted by SparkPeople user RPETTIGREW.






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