Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 265.3
- Total Fat: 10.1 g
- Cholesterol: 0.0 mg
- Sodium: 167.1 mg
- Total Carbs: 37.8 g
- Dietary Fiber: 4.6 g
- Protein: 8.2 g
View full nutritional breakdown of Quinoa with Spinach & Sundried Tomatoes calories by ingredient
Quinoa with Spinach & Sundried Tomatoes
Submitted by: MEG_NOT_CHEFIntroduction
A tasty and simple dish to prepare. It can be a sidedish with a protein like chicken if you like lots of protein, or a lighter meal on its own. "Clean eating" friendly. A tasty and simple dish to prepare. It can be a sidedish with a protein like chicken if you like lots of protein, or a lighter meal on its own. "Clean eating" friendly.Number of Servings: 2
Ingredients
-
1/2 cup Quinoa (dry)
2 cups fresh or frozen spinach, chopped
1/4 cup sundried tomatoes (not oil packed)
1 tbsp olive oil
3-4 cloves garlic, minced
red pepper flakes, to taste
salt & pepper, to taste
Directions
Cook quinoa according to package (boil 1 C water, add 1/2 C quinoa and bring back to boil, the cover on medium low until water is absorbed, approx. 15 mins).
Meanwhile, heat oil in pan over medium heat and add minced garlic. Let it cook for a minute or two until garlic is sizzling, then add spinach. While spinach is cooking (shrinks down quite a bit), add sundried tomatoes and the pepper flakes and salt and pepper to taste.
When quinoa is finished, add to pan and mix together. Saute for a couple minutes, and you're done!
Number of Servings: 2
Recipe submitted by SparkPeople user MEG_NOT_CHEF.
Meanwhile, heat oil in pan over medium heat and add minced garlic. Let it cook for a minute or two until garlic is sizzling, then add spinach. While spinach is cooking (shrinks down quite a bit), add sundried tomatoes and the pepper flakes and salt and pepper to taste.
When quinoa is finished, add to pan and mix together. Saute for a couple minutes, and you're done!
Number of Servings: 2
Recipe submitted by SparkPeople user MEG_NOT_CHEF.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
