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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 425.4
  • Total Fat: 14.2 g
  • Cholesterol: 14.7 mg
  • Sodium: 55.6 mg
  • Total Carbs: 78.1 g
  • Dietary Fiber: 15.1 g
  • Protein: 13.4 g

View full nutritional breakdown of Berry Banana Smoothie calories by ingredient
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Berry Banana Smoothie

Submitted by: VATSSAYS


Number of Servings: 1

Ingredients

    1/2 cup frozen blueberies
    1 frozen banana
    1/2 cup plain yogurt
    1/2 cup soymilk
    2 tbsp gound flax seeds
    1 tsp honey (optional for sweetness)

Directions

Place all ingredients into a blender and blend until smooth. Pour into a glass and enjoy. Instant meal or snack that is healthy and filling.

Number of Servings: 1

Recipe submitted by SparkPeople user VATSSAYS.






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