4.6 of 5 (153)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 223.8
  • Total Fat: 8.7 g
  • Cholesterol: 64.8 mg
  • Sodium: 928.7 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 14.5 g

View full nutritional breakdown of Lowfat Eggplant parmesan calories by ingredient
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Lowfat Eggplant parmesan

Submitted by: JFALGIATANO
Lowfat Eggplant parmesan

Introduction

A super easy version of the crispy fried eggplant parm I love! A super easy version of the crispy fried eggplant parm I love!
Number of Servings: 4

Ingredients

    1 large eggplant peeled and sliced into 1/2inch rounds
    1 egg, beaten with 1/4 cup water
    1/2c bread crumbs
    1/2c parm cheese
    1 tbl garlic powder
    1 cup tomato sauce
    1/2c mozzarella cheese, part skim

Directions

1.Place the eggplant in a single layer on a kitchen towel. Generously sprinkle salt on top and place another towel on top. Allow to sit for 30 min (this pulls out excess liquid as well as the bitterness).
Lightly rinse eggplant of salt and pat dry.
2.Preheat oven to 450. Mix together breadcrumbs, parmesan cheese and garlic powder in a shallow bowl.
3. Place eggplant in egg-water wash, then in breadcrumb mixture. Place on cookie sheet generously coated with cooking spray.
4.Bake for 15-20 min, turning halfway or until browned and crispy.
5.Then either layer eggplant and sauce in a baking dish or put a spoonful of sauce on each round, top with cheese and bake until melted.

Number of Servings: 4

Recipe submitted by SparkPeople user JFALGIATANO.






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Member Ratings For This Recipe

  • JAPRID04

    Incredible!
    9 of 9 people found this review helpful
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    This was amazing... my hubby & I couldn't stop raving about how good it was. I added fresh basil and sauteed onions to the sauce. I can't wait to have leftovers for lunch tomorrow! - 3/21/10

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  • LADYISHE


    8 of 8 people found this review helpful
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    I love this recipe. Instead of bread crumbs i add toasted oatmeal.. It is really crispy and delicious and its another way of getting in fiber - 3/16/10

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  • SUETWE

    Incredible!
    3 of 3 people found this review helpful
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    This dish is fabulous! Hard to believe it us low in calories. My husband and I loved it. It's on the menu again for next week! - 8/5/11

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  • CHANGENOW2D

    Incredible!
    3 of 3 people found this review helpful
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    My husband has been lukewarm on the Spark recipes I have made him but he loved this one! The salt was a great tip. - 1/26/10

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  • FREESIA15

    Incredible!
    3 of 3 people found this review helpful
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    Excellent! I served it with whole wheat spaghetti, and the (almost) hubby loved it as well. :) - 1/20/10

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  • FEELGREATIN081

    Very Good
    3 of 3 people found this review helpful
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    This is a great alternative oven method compared to the
    battered and pan fried sliced eggplant that I made like
    lasagna. I use the "Hunt's Zesty,Spicy Pasta sauce". GREAT!! - 1/10/10

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  • CINA90

    Incredible!
    3 of 3 people found this review helpful
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    Fabulous! So nice and crispy on the outside, but soft and tender on the inside. I loved it! I substituted the 1/2 cup of cheese for 1/4 cup of basil and it turned out perfect! I'll make it again and again.

    Thanks for getting me out of my cooking rut with this delicious new recipe! - 6/7/09

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  • ROXIMAPRIME

    Incredible!
    3 of 3 people found this review helpful
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    Everyone said they've never had such good eggplant Parmesan! Apparently they were all worried when they said I was going to make it - but after the first taste, their worries were gone! - 3/8/08

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  • KAITMEND

    Incredible!
    2 of 2 people found this review helpful
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    WOW! I think this is the first time I cooked something that I felt was worth the effort of making from scratch rather than getting at a restaurant. My extremely carnivorous boyfriend LOVED it - the first time I've gotten him to eat a completely vegetarian meal. Easy to make, even easier to eat! yum! - 5/16/11

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  • IMMARRA


    2 of 2 people found this review helpful
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    I cheated a little and used Prego's new low sodium, no sugar added veggie pasta sauce but it was very good!!! First time I've ever made eggplant parm. Eggplant will definitely on my grocery list again! Thanks. :) - 8/10/10

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  • BEAN711


    2 of 2 people found this review helpful
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    very good, used eggbeaters. - 9/14/09

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  • BURGERBITS

    Incredible!
    2 of 2 people found this review helpful
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    I love eggplant Parm and this was very very good I substituted Kraft Fat Free Mozarella - 3/25/09

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  • ZELLAZM

    Very Good
    2 of 2 people found this review helpful
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    Very good, easy too. I'm making it today for the second time. Can be a main course or side dish - yum! - 8/3/08

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  • JEPA2010

    Incredible!
    1 of 1 people found this review helpful
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    This was quite possibly the best eggplant parmesan i have ever eaten... high fat or otherwise. The best part was that my non recipe following hubby made it (bonus) and he said it was suoer simple (double bonus) Thanks for the recipe! - 3/8/10

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  • LIBERTYGIRLFLA

    Incredible!
    1 of 1 people found this review helpful
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    I've always love EPP, but never had the nerve to make it. Hubby grew some ep in the garden and has been bugging me to cook it, so I used this recipe!

    Fantastic! I especially like the tip about using the salt to remove any bitterness. It's very tender and not bitter at all.

    Thanks for shar - 8/25/09

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  • SPEECHIED

    Incredible!
    1 of 1 people found this review helpful
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    This was the best tasting eggplant Parmesan I have ever eaten! I like the crispiness of the eggplant vs soft and kind of soggy in other recipes I have made. Thanks! - 11/30/08

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  • EMILYIAM


    1 of 1 people found this review helpful
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    Im on my second piece right now! YUM! This is the first time I have actually tried to cook with eggplant. It turned out great. My hubby loves it too! Its really easy. I used spaghetti sauce instead of tomatoe sauce. Also I might try and create something with just the breaded eggplant. - 3/30/08

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  • SPJPCB2003

    Very Good
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    These were so good and healthy because they are baked. Will make again. - 4/6/13

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  • DEBSANTS

    Incredible!
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    Incredible...and so easy to make! - 3/13/13

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  • BROKEN_ANGEL08

    Incredible!
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    My first try at eggplant was great! I used oat bran and added mushrooms, onion, and basil to the sauce. Very good flavor. This is a keeper :) - 1/27/13

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  • WOOLFIE

    Incredible!
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    I loved the way this was made, so I substituted Veal to make Veal Parmesan. It was fabulous..so flavorful and yet not fried in butter...thanks - 1/26/13

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  • MELONS345


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    Made this recipe tonight and it was AWESOME! Lots of flavor!
    My husband and son both enjoyed.
    - 1/8/13

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  • CATINCJ

    Incredible!
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    I made this for dinner this evening and it is yummy!
    One thing I will do differently next time is #1 either use parm cheese in the shaker, not fresh shredded like I did today. or #2 if I use fresh, I will not add it to the bread crumb mixture because it tends to brown too much.

    Excellent! - 12/9/12

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  • BUFFALOTIFFANY

    Incredible!
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    Amazing! I used Mrs.Dash garlic & Herb seasoning in place of just the garlic powder. I added some dry basil,pepper and a tiny bit of thyme to the tomato sauce.
    But the eggplact was crispy on the outside, gave a wonderful satisfying crunch. - 11/9/12

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  • CAZZAGR

    Good
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    As this comes under Vegetarian I want to make everyone aware that Parmesan is never vegetarian as it uses calf rennet and a substitute such as Pecorino or any other suitable vegetarian cheese should be used. Having said this the recipe is good providing you do not use parmesan. - 10/28/12

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  • GRAMTOTWO

    Incredible!
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    Absoutely delicious! I made the layered version and added a 2 cooked links of sliced Italian turkey sausage in between. A wonderful meal in it self. No pasta needed :) - 10/17/12

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  • LOVETOLAUGH56

    Incredible!
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    This is great. I made it last night and ate some then, and now having it for lunch. So good - 10/17/12

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  • SAVIANDCRYSTAL

    Incredible!
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    Only thing I did different is I used eggwhites, and pan fried it in extra light olive oil because my moms oven is out of commission right now, I used a No Salt Marinara instead of tomato sauce and veggie spaghetti noodles. This was AMAZING!!!! - 10/16/12

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  • QUILTANDKNIT

    Incredible!
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    I loved it! - 10/12/12

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  • JDUNCA82

    Incredible!
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    This was a very tasty recipe. I've actually never had eggplant parmesan until I tried this out tonight and it was really good! My fiance liked it too, we ate it with some salad it made for a very filling and yummy dinner. I also added extra mushrooms and onions to the tomato sauce which bulked it up - 10/12/12

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  • HEALTHYDESIRE

    O.K.
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    Don't care for eggplant but the sauce was good. - 10/9/12

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  • LAROCK187

    Incredible!
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    Took a while to make, but OMG sooo worth it! I loved it, my not so healthy carnivore husband even said it was good! This is how I will eat my eggplant from now on! I just left it on the cookie sheet, spooned sauce on it, and sprinkled cheese then put back in the oven to melt it. Fantastic! - 10/3/12

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  • EJRANVILLE

    Incredible!
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    Excellent. I used a bit more cheese, but that's me (I love cheese). Baking the eggplant as opposed to frying it makes this a lot greasy than other recipes I've had. Served over some pasta--a salad would have rounded out this meal nicely. - 9/23/12

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  • JEANNIEGIGI

    Incredible!
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    I am so happy that someone made a recipe that is one of my favorites only lighter! I made this for company (who were not on diets) and they loved it. I served it with spaghetti squash with a drizzle of olive oil and parmI will make this on a regular basis so I can eat well without feeling deprived. - 9/19/12

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  • JEN_BACK2BASICS

    Incredible!
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    Wow, fantastic crunch and great flavor! Will definitely make again. - 9/15/12

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  • GINGEMBRE

    Incredible!
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    Very tasty and easy to prepare! - 9/5/12

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  • CARDAMOMMA

    Very Good
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    Easy and tasty - 9/5/12

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  • KELPA123

    Incredible!
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    This was excellent and I will make it again! I did use Panko bread crumbs and substituted pasta sauce for tomato sauce to bump up the flavor a bit. - 9/3/12

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  • CMW123

    Very Good
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    it was very tasty. as others have stated, crispy and tender. - 8/23/12

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  • PAULDI

    Incredible!
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    Best eggplant ever. Will use this recipe often. - 8/16/12

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  • DHUDSON73

    Incredible!
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    Excellent! Had a great Italian flavor to it. Even tasted better for lunch the next day. Thanks for sharing this awesome recipe. - 8/14/12

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  • HEALTHYLISA

    Incredible!
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    Made this for lunch today and it was fabulous ! This recipe is a keeper, so simple yet so delicious ! - 8/3/12

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  • ROBYNWOLFE

    Very Good
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    Loved it; very filling. I added fresh garlic instead of powder, along with fresh herbs from my garden (see pic). - 7/25/12

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  • LIMIT611


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    Made this tonight. It was wonderful.. I even used eggplant that I picked from my own garden. :-) - 6/13/12

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  • BECAROOW


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    Use pasta sauce - 6/12/12

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  • KRISTINBYRD04

    Very Good
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    I like the idea of mixing the bread crumbs half and half with parmesan cheese! very good! - 6/6/12

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  • NONAPAM

    Very Good
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    Very good. My husband made this today and I am sure we will enjoy it again. - 5/27/12

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  • KELILYND

    Incredible!
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    Great Recipe. My children even ate without complaints. This is truly amazing. Thanks!!! - 4/16/12

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  • MICHELLE_391

    Incredible!
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    Oh. My. Lord. This is fantastic! I want to eat this every single day. I was low on protein for the day, so I added 1/2 cup reconstituted TVP and put it on top of the eggplant, under the sauce and cheese. YUM! - 4/6/12

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  • NEHAJAIN18

    Incredible!
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    My hubby who tends to make a face when I try to modify recipes to make them healthier, gobbled it up! It was delicious!! The downside was me trying to watch my portion size :) - 3/20/12

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  • KAJ0102

    Incredible!
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    LOVED this recipe!!! I used Panko bread crumbs instead of the typical bread crumbs. - 2/29/12

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  • MSMANGOES

    Incredible!
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    This sounds amazing! I just bought two eggplants last night in hopes of finding a low fat, low calorie recipe. I'm making this tonight with spaghetti squash. Yum! - 2/26/12

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  • KMT7217

    Incredible!
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    YUMMY!!! ...although my breadcrumbs fell right off the eggplant after I baked them. Did I overbake? not sure what I did wrong; it was my first try. I did use my own tomato sauce. Overall, great taste, easy to follow recipe - my meatatarian boyfriend loved it. - 2/20/12

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  • SMP927

    Incredible!
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    Very good! Made this exactly as written, except I substituted jarred spaghetti sauce for the tomato sauce. I also cooked spaghetti separately and served the eggplant on top of the spaghetti with a little additional sauce drizzled over it. Definitely a keeper! - 2/19/12

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  • SHEILA1616


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    I added more spices to the coating mix. Delicious! - 2/6/12

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  • MWC2007

    Very Good
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    Easy and delicious. Will make again, no question. - 2/4/12

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  • SLK112178

    Incredible!
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    This came out great! Couldn't stop eating it - had to make my boyfriend put it away before I ate the whole thing. :) I used homemade tomato sauce and we had it with whole wheat linguini and garlic bread. Awesome Sunday night dinner. - 1/30/12

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  • JESUSLUVSYOU

    Incredible!
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    WOW! My eggplant-HATER husband even took leftovers for lunch. BRILLIANTLY DELICIOUS and ridiculously easy. - 1/27/12

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  • TONISE.A

    Very Good
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    My 1st time ever making eggplant. This recipe was easy to follow, and was excellent. Hubby went back for seconds and asked for it to be back on the menu for next week. - 1/16/12

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  • RENIESSPARKIN


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    I absolutely adore Eggplant parmesan and can't wait to try this recipe. How can it go wrong with lowfat and yummy eggplant? - 12/7/11

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  • MICHELLEY222

    Incredible!
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    This was so good!!! I made it for everyone at work and everyone loved it.
    - 12/7/11

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  • NPDSLEUTH

    Incredible!
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    This was great! I made it for dinner tonight and loved it. Thank you for sharing it! - 11/30/11

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  • CINDYB3511

    Very Good
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    yum - 11/14/11

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  • ANHC666

    Incredible!
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    I've made this 3 times already. My husband can't get enough of it. Thanks for a great recipe. - 11/12/11

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  • EBERNST

    Incredible!
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    This was my first time cooking eggplant and what a success! It was absolutely delicious! - 11/8/11

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  • STARDUSTD

    Incredible!
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    Delicious! I hadn't tried the fried version until after having eaten this, and I preferred this recipe. It's so light, yet satisfying and filling. My mom regularly requests it. I add oregano and basil to the tomato sauce and let it marry, cuz I don't care for plain sauce at all. - 11/1/11

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  • SHERIV

    Very Good
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    My husband and I loved this. My new favorite eggplant parm recipe. I'm sure this will be on our menu often! - 11/1/11

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  • EINDAHL

    Very Good
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    Tasted great! - 10/26/11

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  • BMORENURSE

    Incredible!
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    Really tasty. Easy and I like the low-fat aspect. I used 4C brand seasoned whole wheat breadcrumbs and skipped the parmesan cheese. My only suggestion would be to use half as much water for the egg wash. It was too thin and slid off the eggplant, even though the eggplant was dry. - 10/25/11

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  • WALDO4910

    Bad
    0 of 3 people found this review helpful
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    I made this recipe and it was so soft and tender. I added some mozzarllla cheese and put it back in the oven for the cheese to melt. It was delish. Im going to make it again and freeze it for the next time. - 10/15/11

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  • KACIECLAIRE

    Incredible!
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    This was great! I used goat cheese instead of mozzarella and it tasted amazing. I was wondering about the serving sizes though... about how many 'disks' is a serving? Because I want to go back for more! - 10/8/11

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  • 4MEONLY1960


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    I was in a hurry and added canned no added salt tomatoes and cheese. It was yummy
    - 9/23/11

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  • MO1787

    Incredible!
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    Great recipe and very easy! - 9/21/11

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  • RACHEL89

    Incredible!
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    I loved this! - 9/16/11

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  • WITTYKAT321

    Incredible!
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    I was skeptical but this was really, really good. I really liked the tip about salting the eggplant. I used seasoned breadcrumbs instead of the parm cheese and garlic powder because it was what I had on hand. Plus I topped it with jarred marinara. - 9/14/11

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  • RTICK1

    Incredible!
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    Easy to make and delicious!! - 9/14/11

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  • BWEBER101103

    Incredible!
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    Family loved it! I'm sure we'll be making it again! - 9/12/11

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  • TIGLI22

    Very Good
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    Made this tonight with panko (only breadcrumbs I had). I think next time I'll do a combo of panko and regular, as the breading was a little sparse...but they were still VERY yummy! I liked that the eggplant still had some texture and taste (as opposed to mushy fried eggplant). Thx for the recipe! - 9/8/11

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  • MAUIVAL

    Incredible!
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    This is delicious and easy to make! I used Veggie Shredds cheese substitute (mozzarella flavor) and it was excellent! Great to find a delicious and healthy alternative for this recipe! - 8/26/11

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  • KEIRASMAMA

    Incredible!
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    This recipe was awesome!! My husband and I have loved much unhealthier versions of this in the past and both of us honestly felt that this tasted as good or better and was so much better for us! My kids LOVED it too which means it will become a regular meal for us. Can't wait to have it again! yum - 8/25/11

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  • LYNNANN43

    Incredible!
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    This was AWESOME! I hate soggy eggplant. The salt tip worked great. Hubs loved it too and even my super picky son ate it. Thank you for such a delicious recipe! - 8/23/11

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  • LASAIRFINA


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    This was amazing! I sliced the eggplant really thin so they got nice and crispy, then I popped them in the microwave with cheese to melt and dipped them in the sauce. Little crunchy eggplant chips, mmmmm! - 8/22/11

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  • DEBSKELTON

    Incredible!
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    This was awesome! My husband doesn't like the typical eggplan parmesan because it gets soggy. I just put a spoon of sauce on top of the eggplant slice and topped it with cheese and served it with thin spaghetti. It was great! The serving size is 3 slices, which was more than we could eat! - 8/17/11

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  • VALKYRIA-

    Very Good
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    Great recipe, but 1/2 an inch was too thick... try 1/3 and they will cook better without being tough on the edges.
    - 8/15/11

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  • RENDDERSGIRL

    Incredible!
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    LOVE, LOVE, LOVE this recipe! My son and other picky eaters LOVED it also! I made with Panko bread crumbs, a jar of spaghetti sauce, egg substitute, and used fresh parm. This recipe is a keeper! - 8/7/11

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  • SHANNONIGANS

    Incredible!
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    OH EM GEE!!! I'm in love! My honey also enjoyed it & he's not an eggplant fan. Added Italian seasoning to bread crumb mixture & used Hunt's Traditional Spagetti Sauce instead of plain tomato sauce. Heavenly!!! - 7/29/11

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  • LOVESLIFE13

    Very Good
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    This was very good! I will make again. Next time I won't use so much tomato sauce. - 7/28/11

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  • LUVBAKN

    Incredible!
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    Delicious! - 7/20/11

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  • LESLIE_2B_LESS

    Incredible!
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    Delicious! I also added some fresh herbs... oregano & basil and fresh garlic! Great idea to bake the eggplant slices instead of frying! - 7/20/11

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  • WARRIORMOM081

    Incredible!
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    I use this recipe all the time! We make the "rounds", but instead of tomato sauce we used fire roasted diced canned tomatoes. It's sooooo good!! - 7/13/11

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  • IAMWINNING


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    This was pretty good, but a couple of observations: the sodium level is awfully high per serving, and secondly, the addition of Italian seasoning makes it better. - 7/12/11

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  • RUBYEMMA775

    Very Good
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    I want to make this again. I agree it was super easy! Delicious! Made my son, who is a veggie hater, go back for seconds! Will use less salt though in the eggplant prep step, maybe even change which sauce I use for next time, maybe even make my own :) - 6/14/11

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  • CELTICBEAUTY

    Incredible!
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    I really enjoyed this recipe! I made my own sauce, and used rolled oats (in the processor) for bread crumbs, but adding parmesan and garlic to the breading was genius! :) - 6/3/11

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  • ALLIGATORKATE

    Incredible!
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    Made this last night for special company- fantastic outcome, lots of good comments- will make again as eggplants are ripening in the garden! - 6/1/11

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  • KZ-SAMI

    Good
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    I loved but the kids and hubby weren't too fond of it. - 5/25/11

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  • LODDIEDODDIE

    Incredible!
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    Delicious! Fixed as-is with the exception of adding fresh basil on top of the tomato sauce instead of mozzarella. Will definitely make this again. - 5/23/11

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  • LAC936

    Incredible!
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    Delicious! I hate cooking unless it is an easy recipe and this was easy. Best of all it was surprisingly good. My husband was skeptical at first, but really enjoyed it too. - 5/17/11

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  • TANNI78

    Incredible!
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    My kids LOVED this recipe! Usually they hate everything my husband and I make off SP. Thanks for the tsty dish:) - 5/10/11

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  • XJRUTLEDGE

    Incredible!
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    great! even my sister who is not a "low calorie" fan enjoyed it. we also discovered that the eggplant is great without the sauce. Doubled it and thought we would have enough to put in freezer, but ate it for lunch today instead. - 5/3/11

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  • ZACHERYSMAMA

    Incredible!
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    Very good and very easy. I will be making this again. - 3/5/11

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