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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 161.9
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 778.2 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 7.0 g
  • Protein: 5.8 g

View full nutritional breakdown of Curried Cauliflower & Sweet Potato Soup calories by ingredient
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Curried Cauliflower & Sweet Potato Soup

Submitted by: LANC92
Curried Cauliflower & Sweet Potato Soup

Introduction

Comforting, satisfying soup loaded with fiber! Comforting, satisfying soup loaded with fiber!
Number of Servings: 8

Ingredients

    2 tsp. olive oil
    1 medium onion, chopped
    2 medium carrots, sliced 1/4" thick
    2 T curry powder
    2 cloves garlic, minced
    3 cans light and fat free chicken broth
    1 cup water
    2 medium (8 oz) sweet potatoes, peeled and cubed
    3 cups frozen cauliflower florets
    1 can chickpeas, rinsed and drained
    1/2 cup frozen cut leaf spinach

Directions

Heat oil in a large pot. Add oinons and carrots, saute until onions are tender. Stir in curry powder and garlic, saute about 30 seconds or until fragrant. Stir in remaining ingredients, bring to a boil, then reduce heat to simmer. Cover pot and cook for 15 minutes or until sweet potato is tender.

8 servings, 1.5 cups per serving.

Number of Servings: 8

Recipe submitted by SparkPeople user LANC92.






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Member Ratings For This Recipe

  • This was totally wonderful for luncvh today. I put about half through the blender to make it creamier. - 12/21/10

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