Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 86.5
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 63.2 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 5.3 g
- Protein: 4.2 g
View full nutritional breakdown of mashed cauliflower calories by ingredient
mashed cauliflower
Submitted by: INGMARIENumber of Servings: 4
Ingredients
-
1 lg. head of cauliflower
trimmed and cut into florets apx 6-7 cups
1 garlic clove peeled and sliced
1 cup chicken broth
.5 tsp garam masala ( or 1 tsp)
.5 tsp oregano
1 tbsp olive oil
.25 tsp seasalt( optional)
Directions
serves 4 at apx.5 oz each.
cut cauliflower into small florets, cook in chicken broth together with garlic and oregano until tender. Drain and reserve broth, put cauliflowerand garam masala in blender or food-processor,add oil and the broth 1 tbsp at a time ,puree until smooth. Season with sea salt and pepper if needed.
The salt is not calculated in nitrition info
Number of Servings: 4
Recipe submitted by SparkPeople user INGMARIE.
cut cauliflower into small florets, cook in chicken broth together with garlic and oregano until tender. Drain and reserve broth, put cauliflowerand garam masala in blender or food-processor,add oil and the broth 1 tbsp at a time ,puree until smooth. Season with sea salt and pepper if needed.
The salt is not calculated in nitrition info
Number of Servings: 4
Recipe submitted by SparkPeople user INGMARIE.
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